Pregnancy is a beautiful journey filled with excitement, joy, and anticipation. However, the postpartum period can bring unexpected changes—one of the most common being hair fall after pregnancy. If you’ve recently given birth and are noticing more hair on your pillow, in the shower drain, or your hairbrush, you’re not alone.
At New U Clinic, we understand the emotional impact of postpartum hair loss and are here to guide you through understanding and managing it effectively.
What is Postpartum Hair Fall?
Postpartum hair fall refers to the excessive shedding of hair that occurs after childbirth. It’s a temporary condition and medically known as telogen effluvium. While it can be distressing, it’s a normal response to the hormonal shifts in your body after pregnancy.
Why Does Hair Fall After Pregnancy Happen?
During pregnancy, high levels of estrogen prolong the growing phase of hair, making your hair look thicker and more luscious. After delivery, estrogen levels rapidly decline, and a large number of hairs suddenly enter the shedding phase.
Major Causes Include:
- Hormonal Changes: The drop in estrogen post-delivery is the primary cause.
- Stress and Lack of Sleep: New moms often experience stress and irregular sleep, which can worsen hair fall.
- Nutritional Deficiencies: Low levels of iron, vitamin D, or protein can contribute to hair loss.
- Thyroid Imbalance: Postpartum thyroiditis can also trigger hair fall.
- Postpartum Health Conditions: Conditions like anemia or polycystic ovary syndrome (PCOS) may intensify hair thinning.
How Much Hair Fall is Normal After Pregnancy?
On average, a person loses about 50 to 100 hairs per day. After childbirth, this can rise to 300-400 strands per day. It usually begins around 2-4 months postpartum and peaks at about 4-6 months.
The good news? Most women see a return to their normal hair growth pattern by their baby’s first birthday.
Signs That Your Hair Fall May Not Be Normal
While postpartum hair fall is typically harmless, you should consult a professional if you notice:
- Bald patches or visible scalp
- Shedding beyond 6-12 months postpartum
- Accompanied by other symptoms like fatigue, weight changes, or mood swings
- Itchy, red, or flaky scalp
At New U Clinic, our expert Dr. Kirti Jadhav offers specialized scalp evaluations and hair restoration therapies for long-term solutions.
Tips to Control Hair Fall After Pregnancy
Although you can’t completely prevent postpartum hair loss, you can manage and reduce it with the right care and treatment.
1. Maintain a Healthy Diet
- Include iron-rich foods like spinach, beans, and lean meat
- Eat protein-packed meals to support hair structure
- Include biotin, zinc, and omega-3 fatty acids in your diet
- Stay well-hydrated throughout the day
2. Gentle Hair Care Routine
- Use a mild, sulfate-free shampoo
- Avoid tight hairstyles like ponytails or buns
- Use a wide-tooth comb to avoid breakage
- Limit heat styling (blow dryers, curling irons)
3. Supplements & Medications
- Consult your doctor about taking postnatal vitamins containing biotin and folic acid
- Iron and vitamin D supplements may be recommended based on blood tests
4. Stress Management
- Try yoga, deep breathing, or meditation to calm your mind
- Prioritize sleep and rest (even if it’s short naps)
5. Regular Scalp Massage
- Stimulates blood flow to the hair follicles
- Use essential oils like rosemary or coconut oil
- Increases nutrient delivery and strengthens roots
Professional Treatments at New U Clinic
If home remedies aren’t enough, our clinic in Ghatkopar offers advanced, non-invasive treatments for postpartum hair fall:
🌿 PRP (Platelet-Rich Plasma) Therapy
- Stimulates hair follicles using your own blood’s growth factors
- Boosts hair thickness and regrowth naturally
💉 Mesotherapy
- Nutrient-rich injections directly nourish the scalp
- Reduces hair thinning and improves density
🧴 Laser Hair Therapy
- Low-level laser light increases blood circulation to the scalp
- Reduces hair fall and strengthens hair strands
💆♀️ Hair Spa & Scalp Detox
- Deep cleansing of the scalp to remove product build-up and dead skin
- Promotes healthier and faster hair growth
When Should You Visit a Specialist?
If your hair fall continues beyond a year postpartum or worsens rapidly, it’s time to seek help. At New U Clinic, we offer:
- Personalized scalp diagnosis
- Customized treatment plans
- Safe, evidence-based therapies for hair restoration
Dr. Kirti Jadhav has helped countless new moms regain their confidence through holistic and effective care.
Final Thoughts: Patience is Key
Hair fall after pregnancy is a common and temporary phase, but we understand how unsettling it can be. With the right care, nutrition, and expert help, your hair will bounce back healthier and stronger than before.
Ready to Reclaim Your Hair Confidence?
Book your consultation at New U Clinic – Ghatkopar’s Trusted Skin & Hair Care Destination. Whether it’s postpartum hair loss or general scalp health, we’ve got you covered.
📞 Call us today 7738685588 or 📲 Book an appointment online to begin your journey to healthier, fuller hair.